Low back pain is one of the most common health complaints observing nowadays affecting 8 out of 10 people. There are various forms of back pain that may be in form of upper back pain, lower back pain, middle back pain or lower back pain with sciatic nerve (sciatica). Nerve and muscular problems, degenerative disc disease, and arthritis can result in back pain. For a shorter period of time back pain symptoms may be relieved with pain medication or pain killers.
Home remedies to get instant relieve from back Pain at Home
If you’ve recently hurt your low or lower back before consulting back doctor Pompano, there are a few things you can do.
1. Ice then heat
During the first 2 days, use ice wrapped in a towel or cloth. Ice helps to reduce swelling, muscle spasms, and pain. Thereafter, switch to heat. Heat helps warm and relaxes sore tissues. Notably, never apply a cold or heat source directly onto skin, always wrap it in something.
2. Over-the-counter medications
Tylenol or Advil (prescribed by local physician), taken according to package directions, may help reduce excess pain and inflammation
3. Take it easy
As per the current scenario taking bed rest is no longer an option. But the best thing you can do to stop it from getting worse is just making a change or modify your daily routine to give your lower back a chance to recover.
When is the right time or high time you must visit back doctor Pompano, if;
1. Low back pain is or becomes severe and persistent
2. Does not subside after a few days
3. Interferes with sleep and daily activities
There are many different conditions or symptoms that need medical attention that cause or contribute to low and lower back pain. Many of them involve pinched nerve (nerve compression) that may generate pain and other symptoms. The symptoms listed below always require immediate medical attention:
1. Bowel or bladder dysfunction
2. Groin or leg weakness or numbness
Other methods like exercise, massage therapy, and physical therapy can also help reduce back pain and also alleviate the symptoms associated with lower back pain. Make sure if you are experiencing consistent low back pain, call Care Medical Center today. You can get treated by a good back doctor Pompano, massage therapy and physical therapy to help you reach optimum wellness. Call today to get the best of treatment for your back pain.